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The Similarity-Attraction Effect—The Real Reasons Behind Who You Surround Yourself With and How Identifying Shared Attributes Brings Relationships Closer

Why You Choose the People You Do Many of us will agree that at one time or the other in our lives, we have felt attracted to other people for reasons we cannot explain. We find ourselves attracted to them, getting more and more fond of their company and energy as we spend time together. …

The Similarity-Attraction Effect—The Real Reasons Behind Who You Surround Yourself With and How Identifying Shared Attributes Brings Relationships Closer Read More »

Difficult Conversations Series Part III (Friends)—Simple Steps to Calmly Assert & Express Yourself When Engaging in Stressful Conversations in Order To Avoid Unhealthy Distrust, Guilt, or Blame

How to Handle Talking About the Tough Stuff With Friends You Care About As satisfying and invigorating as friendships might be, there can be some equally difficult and awkward moments that can cause strife. This doesn’t mean a friendship is in trouble or needs to come to an end. It usually just means there are …

Difficult Conversations Series Part III (Friends)—Simple Steps to Calmly Assert & Express Yourself When Engaging in Stressful Conversations in Order To Avoid Unhealthy Distrust, Guilt, or Blame Read More »

Introduction to Nonverbal Cues—Learn to Identify, Interpret, and Address Body Language Indicators That Suggest Your Romantic Relationship May be in Trouble Before Communication Further Deteriorates and Significant Problems Escalate

Why What’s Not Being Said Matters Being in a relationship is no easy feat. It is beautiful, but challenging. It may be your source of peace, but it will definitely test your resolve more times than not. This is the case in just about every relationship, although some may pose more challenges than others. And …

Introduction to Nonverbal Cues—Learn to Identify, Interpret, and Address Body Language Indicators That Suggest Your Romantic Relationship May be in Trouble Before Communication Further Deteriorates and Significant Problems Escalate Read More »

Why Taking Time For Yourself Isn’t Simply a Luxury Anymore—Letting Go of the Guilt, Identity Loss, & Dependency That Hurt Our Relationships and Keep Us From Making Time to Restore, Relax, and Thrive

Why “You Time” is Critical To All Your Relationships Relationships are beautiful, and they fill you with a sense of belonging. You have friends and loved ones whom you’d gladly make sacrifices for, and they would likewise do the same. But, as deeply as you love your partner, friends, and family, there comes a time …

Why Taking Time For Yourself Isn’t Simply a Luxury Anymore—Letting Go of the Guilt, Identity Loss, & Dependency That Hurt Our Relationships and Keep Us From Making Time to Restore, Relax, and Thrive Read More »

Don’t Let Grudges Destroy Your Relationship—How to Let Go of Past Anger, Resentment, & Fear to Make Space for Recovery, Peace, and Progress

Why Holding on to Grudges Poison Your Romantic Relationship Relationships are beautiful, but it’s sad to see so many crash due to one past issue or the other. Whiles, it’s good to dream of a relationship with zero fights, the reality is that relationships aren’t devoid of challenges and misunderstandings. As a matter of fact, …

Don’t Let Grudges Destroy Your Relationship—How to Let Go of Past Anger, Resentment, & Fear to Make Space for Recovery, Peace, and Progress Read More »

Never Underestimate the Power of Gratitude in Your Relationship—Transform Your Connection With Daily Doses of Appreciation, Love, and Affirmation to Make Growing, and Strengthening Your Relationship a Way of Life

Why Gratitude and Appreciation Are Central Keys to a Healthy Relationship Ever since we were small, we’ve been fed the idea of “happily ever after”. Many Disney cartoons left us hoping to find that perfect relationship and live forever with the perfect partner, whom we could call our “prince or princess”. But as it turns …

Never Underestimate the Power of Gratitude in Your Relationship—Transform Your Connection With Daily Doses of Appreciation, Love, and Affirmation to Make Growing, and Strengthening Your Relationship a Way of Life Read More »

Stop Killing Your Mood and Sabotaging Your Relationship by Making Negative Assumptions—Protect Your Bond Long-Term by Learning How to Avoid Jumping to Misleading Conclusions, Rationalizing Your Dangerous Excuses, or Impeding Communication, Trust, and Progress

How to Stop Making Assumptions that Ruin Your Relationships It’s not news that assumptions are relationship killers. But why haven’t people stopped making them? Because assumptions are subtle; they’re hard to detect and easy to believe. Assumptions often appear as the truth, with supposed “proofs” to back them up, and that’s what makes it hard …

Stop Killing Your Mood and Sabotaging Your Relationship by Making Negative Assumptions—Protect Your Bond Long-Term by Learning How to Avoid Jumping to Misleading Conclusions, Rationalizing Your Dangerous Excuses, or Impeding Communication, Trust, and Progress Read More »

Graceful Goodbyes Series Part I (Coworkers)—Simple Steps to Free Yourself of Outgrown, Overdependent, Awkward, Toxic, or Emotionally/Professionally Draining Workplace Friendships So You Can Move Forward, Evolve, & Overcome Without Compromising Your Reputation, Principles, or Other Business Relationships

How to Say Farewell to a Coworker  Without Looking Bad When it’s time to move forward in your career, there are certain relationships that you must end and some you must form. While some particular people at your current or soon-to-be-previous job are great, they may have no purpose in your present or next phase. …

Graceful Goodbyes Series Part I (Coworkers)—Simple Steps to Free Yourself of Outgrown, Overdependent, Awkward, Toxic, or Emotionally/Professionally Draining Workplace Friendships So You Can Move Forward, Evolve, & Overcome Without Compromising Your Reputation, Principles, or Other Business Relationships Read More »

Resist the Urge to Create Drama, Be Critical, or Perpetuate Complaints by Putting Yourself in Gossip Rehab—End Damaging, Hurtful Gossip and Make Better, More Honest Choices in Your Conversations

Stop Gossip in Its Tracks One of the things that make interactions lively is the never-ending flow of topics. Moving from one topic to the other without missing a beat often leaves you thrilled. It even helps your productivity when you find something relatable to talk about while working. Plus, it’s a great way to …

Resist the Urge to Create Drama, Be Critical, or Perpetuate Complaints by Putting Yourself in Gossip Rehab—End Damaging, Hurtful Gossip and Make Better, More Honest Choices in Your Conversations Read More »

Difficult Conversations Series Part II (Subordinates)—Improve Morale, Boost Productivity, and Encourage The Right Employee Retention with Simple Steps to Managing the Dialogue in Addressing & Overcoming Subordinate Performance, Conduct, and Discipline Challenges

Confronting & Conveying Problems To Subordinates Are you a team leader or a boss? If so, you’re tasked with the responsibility of supervising others, and in most cases, you are prepared to do so. But when things go wrong, you are the one who must answer; it’s you that takes the fall for the botched …

Difficult Conversations Series Part II (Subordinates)—Improve Morale, Boost Productivity, and Encourage The Right Employee Retention with Simple Steps to Managing the Dialogue in Addressing & Overcoming Subordinate Performance, Conduct, and Discipline Challenges Read More »

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